Hey guys! Here's a little bonus Whisker Wednesday Workout for you this week! I suggest doing this circuit with the reps showing on the screen, for a total of 3 rounds (4 if you're more advanced!) OR you can set a timer for your total time of choice (4 minutes, 8 minutes, or 12 minutes) and complete these exercises in the order they're shown with 20 seconds working + 10 seconds rest until your timer goes off :)
Check out my 7 (or 30) Day Holistic Fitness Jumpstart Program, which includes workouts, guided meditation, mindfulness exercises, and more, here: https://www.truehealthtrifecta.com/7-...
Let me know how you do and enjoy!
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◘→ Things mentioned or seen in this video ←◘
Resistance Workout bands: https://amzn.to/2BKpVbk
Meditation Cushion (turned into cat pillow! 😹): https://amzn.to/2OZqu2E
My sunglasses (I love them!): https://amzn.to/2MEhOkD
Purrfect Romance racerback tee: https://www.catladyfitness.com/shop
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7-Day Holistic Fitness Jumpstart: https://www.truehealthtrifecta.com/7-...
Vitamix (because everyone always asks!): http://amzn.to/2zGvrKB
How to make Raw Cat Food: https://www.catladyfitness.com/my-diet
Holistic Fitness Starter Guide & Grocery Store Tour Guide: http://bit.ly/2nr00vx
◘→ Playlists ←◘
⭐ STRESS MANAGEMENT & EFT: http://bit.ly/2EChIDf
😺 CAT STUFF: http://bit.ly/2vmwAE8
🍎 FOOD & RECIPES: http://bit.ly/2nsPXFA
💪 WORKOUTS & EXERCISES: http://bit.ly/2nn9yaH
🔨 DIY & HACKS: http://bit.ly/2DYNo8m
👄 SELF-CARE & BEAUTY: http://bit.ly/2E3shSA
◘→ Additional resources ←◘
⭐ FREE Stress Relief EFT Guide: https://www.truehealthtrifecta.com/eft/
💪 Holistic Fitness Jumpstart Program: http://bit.ly/2GvSU0F
😺 Raw Cat Food Common Questions & Answers: http://bit.ly/2no3NJZ
😺 Go-To Source for Cat Nutrition: http://www.feline-nutrition.org
◘→ Social Media & Websites ←◘
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Twitter: Jazamina
Facebook: Cat Lady Fitness
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💚→ Support this channel ←💚
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◘→ Discount links ←◘
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Plant-based Vegan Protein by VivoLife (10% off your order): http://vivolifeusa.refr.cc/jasmin
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◘→ Disclaimer & Liability Release ←◘
For cat stuff: As I mention in many videos, I am not a licensed veterinarian or vet tech. I am a cat owner, lover, and independent researcher in regard to the cat nutrition, care, and information I share on this channel and on CatLadyfitness.com. If you are seeking proper medical advice for your furry babies, always consult with your personal veterinarian first :)
For EFT (tapping) and all other health-based content: By watching these videos and practicing this technique, you agree to take full responsibility for your physical health and emotional well-being, as well as release any liability from the Cat Lady Fitness YouTube channel and True Health Trifecta Holistic Fitness.
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#catladyfitness #homeworkout #bodyweightworkout
best diet for cats with ibs Full-body Workout Circuit (NO EQUIPMENT NECESSARY!) - Cat Lady Fitness | |
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