exercise 14.1 class 11 Iron Cross Fitness TCA

33 year old Andy McDermott-- Toughest Competitor Alive event at the 2009 World Police and Fire Games in Vancouver. It was a LONG day, but a lot of fun. Unfortunately, I had strained my right hamstring pretty badly in training, but I was able to go hard in everything but the running events. Results aren't posted yet, there were 40 guys in my division, and I probably ended up somewhere in the middle. Oh well- I learned what to do, and not to do, NEXT TIME! :)

exercise 14.1 class 11 Iron Cross Fitness TCA
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Sports Seven Nation Army The White Stripes Everybody Loves a Carnival Fatboy Slim	Upload TimePublished on 5 Aug 2009

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