diet snacks low carb Fruit and Yogurt Unicorn Bark For a Flat Belly | GLOW

Unicorn bark gets a healthy makeover with this fruit and yogurt recipe that's packed with protein and belly-fat-fighting blueberries.

Unicorn Yogurt Bark
From Laura Brodie, Flower Child Health
http://www.flowerchildhealth.com/

Makes 12 pieces to serve 6 people
Prep: 10 minutes
Total time: 2 hours 10 minutes

Ingredients:
½ cup blueberries
1 mango, diced into ½” cubes
3-4 strawberries, diced into ½” cubes to make ½ cup
3 cups Greek yogurt
3 tablespoons honey
2 tablespoons raw unsweetened coconut

Directions:
1. Place blueberries, mango, and strawberries in their own microwave-safe bowls and microwave individually for 90 seconds each.

2. Remove fruit from the microwave and use a fork to mash any remaining chunks until you obtain a smooth consistency.

3. Add 1 cup Greek yogurt and 1 tablespoon honey to each bowl of mashed fruit and mix until combined. The yogurt will take on the color of the fruit so the blueberry yogurt will be purple, the strawberry will be pink, and the mango will be yellow.

4. Line a baking sheet with parchment paper and use a spatula or a spoon to spread a layer of ½ of the blueberry yogurt to cover the baking sheet, leaving at least 2” of space around the edges.

5. Take all of the strawberry yogurt and add it on top of the blueberry yogurt in 5-6 large sections. Take care not to fully cover the purple blueberry yogurt.

6. Finish by drizzling the mango yogurt and the remaining blueberry yogurt on top to make a nice assortment of colors, and then use a spoon to gently marble all of the colored yogurts together.

7. Top with a generous sprinkling of coconut flakes, cover with plastic wrap, and place in the freezer for 2 hours. After 2 hours, remove the Unicorn Yogurt Bark from the freezer and use a knife to cut it into different-sized sections. Enjoy immediately, or place in a plastic container for storage in the freezer.


Note: This recipe melts quickly out of the freezer so it is best served immediately and on a plate.

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diet snacks low carb Fruit and Yogurt Unicorn Bark For a Flat Belly | GLOW
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